腰痛(続き)

雑記

腰痛がひどいので病院に行ってきた。
言われたこと

  • 体重を減らす
  • 腹筋、背筋を鍛える
  • ひねる運動は避ける

あと、痛み止めをもらえたのがうれしい。

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以下、英語の練習
[miscellaneous thoughts]Pain in Lower Back
I went hospital since I had pain in my lower back.
I was told to do following things from a doctor.

  • Lose weight.
  • Train muscles of abdomen and back.
  • Avoid to twist my back

Additionaly, I felt very happy to get painkiller.